Emotional Regulation & Co-Regulation - Erin McCoy Joy Revolution
Tue, 15 Aug
|Katoomba
3 hour Interactive Practical Workshop To equip you with all the tools you need to regulate those tricky emotions for you and your loved ones A day of empowerment and learning with other women in a beautiful tranquil space Visit https://www.joyrevolution.com.au/book-a-session/ for information
Time & Location
15 Aug 2023, 10:00 am – 1:00 pm
Katoomba, 1/82 Waratah St, Katoomba NSW 2780, Australia
About the event
3 hour Interactive Practical Workshop
To equip you with all the tools you need to regulate those tricky emotions for you and your loved ones
A day of empowerment and learning with other women in a beautiful tranquil space
We will practice mindfulness, breathwork, guided visualisation and discuss mind-body strategies in the context of emotional regulation and co-regulation
You will leave with regulation and co-regulation skills to increase your wellbeing, remain calmer, retain focus, express yours and your loved one's emotions and an increased capability to prevent meltdowns
Morning tea provided