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Emotional Regulation & Co-Regulation - Erin McCoy Joy Revolution

Tue, 15 Aug

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Katoomba

3 hour Interactive Practical Workshop To equip you with all the tools you need to regulate those tricky emotions for you and your loved ones A day of empowerment and learning with other women in a beautiful tranquil space Visit https://www.joyrevolution.com.au/book-a-session/ for information

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Emotional Regulation & Co-Regulation - Erin McCoy Joy Revolution
Emotional Regulation & Co-Regulation - Erin McCoy Joy Revolution

Time & Location

15 Aug 2023, 10:00 am – 1:00 pm

Katoomba, 1/82 Waratah St, Katoomba NSW 2780, Australia

About the event

3 hour Interactive Practical Workshop

To equip you with all the tools you need to regulate those tricky emotions for you and your loved ones

A day of empowerment and learning with other women in a beautiful tranquil space

We will practice mindfulness, breathwork, guided visualisation and discuss mind-body strategies in the context of emotional regulation and co-regulation

You will leave with regulation and co-regulation skills to increase your wellbeing, remain calmer, retain focus, express yours and your loved one's emotions and an increased capability to prevent meltdowns

Morning tea provided

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