Master the Motherload
Tue, 22 Aug
|Katoomba
3 hour Interactive Practical Workshop To provide a toolbox of knowledge and techniques to support you as you navigate your Motherload


Time & Location
22 Aug 2023, 10:00 am – 1:00 pm
Katoomba, 1/82 Waratah St, Katoomba NSW 2780, Australia
About the event
3 hour Interactive Practical Workshop
To provide a toolbox of knowledge and techniques to support you as you navigate your Motherload
We are asked to do so much as mothers.
To juggle parenting, housework, grocery shopping, meal planning and prep, school admin, life admin, transport, events, shopping, appointments, extracurriculars, often also paid work etc. etc.
Add in an illness, crisis or your child in meltdown and it's no wonder we feel stressed, exhausted and overwhelmed
Join me to learn how you can master the moment, embrace calm and joy in your daily life as a mother and make your time best work for you.
A day of empowerment and learning with other women in a beautiful tranquil space
We will practice mindfulness, breathwork, guided visualisation and discuss mind-body strategies in the context of mothering in today's world.
You will leave with stress and time management skills.
Mindfulness and mindset tools to increase your wellbeing and support you in your everyday life as a mother.
Morning tea provided