top of page

Master the Motherload

Tue, 22 Aug

|

Katoomba

3 hour Interactive Practical Workshop To provide a toolbox of knowledge and techniques to support you as you navigate your Motherload

Registration is closed
See other events
Master the Motherload
Master the Motherload

Time & Location

22 Aug 2023, 10:00 am – 1:00 pm

Katoomba, 1/82 Waratah St, Katoomba NSW 2780, Australia

About the event

3 hour Interactive Practical Workshop

To provide a toolbox of knowledge and techniques to support you as you navigate your Motherload

We are asked to do so much as mothers.

To juggle parenting, housework, grocery shopping, meal planning and prep, school admin, life admin, transport, events, shopping, appointments, extracurriculars, often also paid work etc. etc.

Add in an illness, crisis or your child in meltdown and it's no wonder we feel stressed, exhausted and overwhelmed

Join me to learn how you can master the moment, embrace calm and joy in your daily life as a mother and make your time best work for you.

A day of empowerment and learning with other women in a beautiful tranquil space

We will practice mindfulness, breathwork, guided visualisation and discuss mind-body strategies in the context of mothering in today's world.

You will leave with stress and time management skills.

Mindfulness and mindset tools to increase your wellbeing and support you in your everyday life as a mother.

Morning tea provided

Share this event

We acknowledge the Traditional Custodians of these lands on which we live and practice. We offer deep respect to the traditions alive here, and to elders past, present and future.

© 2023 Waratah Holistic Health

bottom of page