Polyvagal Toning Classes

In a world where chronic stress and stressors are pervasive, learning to soothe and regulate the nervous system is a life-changing skill. Research shows that stress and trauma can impact the body-systems in a myriad of ways AND that there is a lot we can do ourselves to regulate, restore and thrive. You are invited to join Gigi for gentle and educational movement classes centered around both soothing & stimulating the vagus nerve - our doorway to the parasympathetic state of safety, healing & connection. Come home to yourself, soothe your mind & body and build resilience to life’s ups & downs.

Tuesdays, 7am Waratah Holistic Health Clinic $24 p/class or $66 for 3 classes

To book, visit https://momence.com/u/temple-of-bear-wellbeing-PQTLhv or text Gigi on 0487 261 877